Guides 15 min read
Medication Tracker Template: Complete Guide
Compare medication tracker templates—PDFs, spreadsheets, apps—to find the best format for managing doses, cycles, and symptoms effectively.
The Pep Journal
Blog
Protocols, research, and practical guides for peptide therapy, TRT, and GLP-1.
Guides 17 min read
How to Schedule TRT Injections: A Step-by-Step Guide
Master TRT injection scheduling: choose esters, set frequency, rotate sites, track doses, and optimize your testosterone replacement therapy protocol.
Guides 15 min read
What Is a GLP-1 Tracker? A Complete Guide
Learn what a GLP-1 tracker is, key features to look for, and whether it's right for managing semaglutide, tirzepatide, or compounded GLP-1 medications.
Guides 15 min read
Manage Multiple Peptide Cycles: A Complete System
Learn to manage peptide stacks safely with proven systems for protocol design, timing, site rotation, lab testing, and digital tracking.
Guides 15 min read
How to Track Peptide Doses: A Step-by-Step Guide
Learn to track peptide doses accurately with apps, calculators, injection logs, site rotation, inventory management, and data analysis.
Guides 15 min read
What Is a Medication Tracker? A Complete Guide
Discover medication trackers: dose reminders, inventory management, privacy, and why specialized apps beat spreadsheets for peptides, TRT, and GLP-1 protocols.
Guides 16 min read
What Are GLP-1 Medications? A Complete Guide
GLP-1 medications like Ozempic and Wegovy treat diabetes and obesity. Learn how they work, FDA brands, side effects, costs, and tracking tools.
Peptides 4 min read
Understanding BPC-157: Dosing, Benefits, and Protocol Guide
A comprehensive guide to BPC-157 peptide dosing protocols, reconstitution, and what to expect during your first cycle.
Guides 5 min read
How to Properly Reconstitute Peptides: A Step-by-Step Guide
Learn the correct technique for reconstituting lyophilized peptides with bacteriostatic water, including concentration calculations and storage tips.
TRT 5 min read
TRT Protocol Tracking: Why Consistency Matters More Than You Think
How tracking your testosterone replacement therapy protocol improves outcomes, helps optimize dosing, and gives you data to share with your provider.